Do you think no one is there to support you in your difficult time? Have you recently witnessed or experienced a traumatic event in your life? Are you struggling with flashbacks, nightmares and body memories? Do you get depressed or anxious all the time?

If your answer is yes for all the questions, then you are going through trauma. Recover yourself from trauma and get back to life is important.

At Transforming Trauma, our goal is to provide you with sensitive, compassionate and individualized coaching and revive you from trauma. With our holistic coaching approach, we ensure you utilize your full potential in boosting up your professional and social life. We understand your unique personality. Our trauma coach ensures you get back to your life boosted up with your special strengths, coping skills and abilities.

Collaboratively with each person to help find his or her unique path to growth. To help you out, we create a safe and caring environment where you will have the opportunity to explore and express yourself. We understand people have their life challenges, stress, illness the other factors.

We strive hard to help you remove the obstacles in the name of trauma and boost your quality of life. If you are experiencing any difficulty in life, contact us. We look forward to meeting you.

What is trauma?

If you are still struggling with the events that happened in the past due to insult, humiliation, abuse, violence, you might be experiencing trauma. Our trauma recovery coach ensure your trauma are getting improved with the right coaching.

Reasons for experiencing trauma:

One can experience trauma due to multiple reasons. The reasons might include

  • Childhood abuse
  • Domestic violence
  • Sexual assault
  • Natural disaster
  • Emotional abuse
  • Death of a loved one
  • Abandonment
  • Accidents
  • Bullying
  • Including pets

When to contact a trauma recovery coach?

Psychological or emotional trauma is – living through an extremely frightening or distressing event. Traumatic experiences can involve life-threatening events. Therefore, it is essential to visit a trauma recovery coach. How to understand that you need to visit a coach? Well if you find the following symptoms in you or your loved ones, it’s the high time to contact a recovery trauma coach –

Cognitive symptoms:

  • Nightmares
  • flashbacks of the event
  • Intrusive thoughts of the event that may occur out of the blue
  • Loss of memory and concentration abilities
  • Confusion
  • Disorientation
  • Mood swings


  • Avoiding the activities or places that trigger memories of the event
  • Lack of interest in previously enjoyable activities
  • Social isolation and withdrawal


  • Excessive fatigue and exhaustion
  • Easily startled
  • Insomnia
  • Edginess
  • Sexual dysfunction
  • Chronic muscle patterns
  • Changes in eating and sleeping habits
  • A feeling of aches and pains throughout the body
  • Extreme alertness; always conscious about the potential danger


  • Overwhelming fear
  • Detachment from other people and emotions
  • Irritability
  • Anger
  • Obsessive and compulsive behaviors
  • The feeling of guilt when others perished
  • Shame and lack of self-worth
  • Emotional shock
  • Disbelief

Eye movement desensitization and reprocessing:

EMDR treatment is performed by focusing on traumatic and mental health. This treatment is highly effective for the alleviation and elimination of symptoms of trauma and other distress.


Some people believe hypnotherapy can help in controlling emotions and thoughts. It can make you more controlled in life.

Psychodynamic therapy:

Psychodynamic therapy can help in identifying which phase of the traumatic response the individual is stuck in. It can greatly impact on the person’s sense of relationship.

Group therapy:

There are different groups for trauma survivors. While some groups are led by therapists, some by peers. The motive of every group is to heal the individual from the traumatic experience.